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5 myths about calories and weight loss

Calorie is a word that scares a lot of people. Believed that it is intrinsically related to body weight and that reducing your consumption or …

Nutrition

Tips for ‘alligator’ at the end of the year with awareness

There is no way to escape. End of year is really the time for social gatherings! There was happy hour, company party, hidden friend, Christmas …

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Excess protein can affect health, says study

To conquer that healed body with well-defined muscles requires a lot of training and a well-balanced diet. In the diet of those who want to …

updated on December 21, 2020July 14, 2020Recommendations

Enjoy the full potential of food

Eating passion fruit peel stuffed with ground meat or making roasted pumpkin seeds a snack between meals may seem strange to most people, but the …

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  • 5 myths about calories and weight loss
  • Tips for ‘alligator’ at the end of the year with awareness
  • Excess protein can affect health, says study
  • Creatine: know how it works and its benefits
  • Japanese food and diet works?

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