11 Foods that help strengthen the immune system

The relationship between the immune system, nutritional status and factors external to the human body can threaten immunity and health as a whole. In our day-to-day lives we can feel stress, lack of sleep and the possibility of developing nutritional deficiencies.

All of these factors can reduce the ability of our immune system to defend our body, leaving us vulnerable to common viruses and life-threatening diseases.

With a combination of rest and good nutrition we can improve immunity more and more and promote a healthier life.

See below allied foods for strengthening the immune system:

Garlic – Scientific proof of the benefits associated with the low toxicity of garlic and the stimulation of the immune system allows this vegetable to be administered in the treatment and prevention of various inflammatory processes is a potent stimulant of the immune system

Kefir – It is a fermented milk at home, which contains beneficial bacteria for the body, contributing to the protection of some diseases caused by microorganisms. defend the body from other pathogens and strengthen the immune system.

День здорового питания и отказа от излишеств в еде — Новости Усть-Кута

Citrus fruits – Ascorbic acid is present in citrus fruits, tomatoes, melons, strawberries, guava etc. It is a potent antioxidant and has an anti-inflammatory effect.

Soy – The soybean has the bioactive compounds that are being widely studied, as they aim to prevent the reduction of the risks of developing chronic diseases such as diabetes, cholesterol, high blood pressure, cancers and others .

Honey – Natural source of health due to its therapeutic qualities such as: antimicrobial activity, protector against gastrointestinal diseases, antioxidant properties, prebiotic properties, in addition to being a good source of energy.

Broccoli – They contain significant amounts of substances called glucosinolates. These compounds are scientifically recognized for having anti-cancer properties. In addition, they have large amounts of antioxidant nutritional substances such as vitamins A (beta-carotene), C, E and minerals (Ca and Mg).

Flaxseed – It can be consumed in several forms: in grain, flour or oil. The components of flaxseed that contribute to health include lignins, α-linolenic fatty acid (ω-3) and polysaccharides (gum or fiber). This food has been correlated with decreased risk of cardiovascular diseases, hyperlipidemia, cancer, has antiviral and bactericidal activity, laxative effect and prevention of symptoms of menopause and osteoporosis.

Turmeric – Turmeric, widely used as a condiment, has antioxidant and anti-inflammatory substances, proves effective in the prevention / treatment of chronic non-transmissible and chronic-degenerative diseases.

Oats – Oats have a varied nutritional composition and full of nutrients that offer benefits to human health, being antioxidant, phenolic, b-glucan compounds, good amount of amino acids, fibers and carbohydrates . The consumption of oats has been associated with reduced risk and the presentation of improvement in the context of several diseases such as diabetes, hyperglycemic complications, dyslipidemia and hypercholesterolemia, thus reducing the risk of cardiovascular diseases, gastrointestinal disorders, improvement of immune functions and help control of overweight and obesity.

Common Oilseeds, Sunflower Seeds Oil, Sesame Oil, Soybean Oil

Oilseeds- Chestnuts are foods rich in macronutrients such as lipids and proteins, and important sources of bioactive compounds, such as antioxidant and anti-inflammatory substances.

Ginger – Several studies indicate that the compounds found in ginger are effective in relieving the symptoms of chronic inflammatory diseases such as ulcerative colitis, rheumatoid arthritis, among other inflammatory diseases, due to their anti-inflammatory action and immunomodulatory activities.

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