To conquer that healed body with well-defined muscles requires a lot of training and a well-balanced diet. In the diet of those who want to …
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9 smart tips for freezing food
Anyone who has tried to have a healthier routine has certainly heard the tip: make your food on Sunday and freeze for the rest of …
Why carbohydrate is not the villain of a healthy diet
With the bombardment of information about diets on / low carb, it sometimes seems a crime to continue eating bread, potatoes and rice. But does …
Enjoy the full potential of food
Eating passion fruit peel stuffed with ground meat or making roasted pumpkin seeds a snack between meals may seem strange to most people, but the …