There is no way to escape. End of year is really the time for social gatherings! There was happy hour, company party, hidden friend, Christmas dinner … There were many opportunities to slip into healthy eating and overdo it. And look, there is still New Year around! But it’s okay to allow yourself, see? Relaxation moments are essential in a balanced life. The most important thing is to be aware that your body deserves special attention after the holidays.
Swelling is the accumulation of fluid in the extremities, which causes some organs to become overloaded, such as the kidneys and even the heart. To take a walk, the ideal is to go for a walk and drink a good detox juice in the morning.
Detox juice recipe
- 2 kale leaves
- 1 spoon of mint leaves
- 1 apple, 1 carrot or 1 beet
- 1/2 cucumber
- 1 teaspoon of grated ginger
- 1 glass of water
Method of preparation: Beat all the blender the ingredients, strain and drink next.
Eating certain foods can also help the body to recover faster. Carla recommends betting on foods rich in potassium, as they help to deflate and regulate sodium in the body. Among them we have: banana, potato, tomato and mango. Natural diuretic foods like melon, celery, asparagus, watercress, arugula and almond help to activate the kidneys, eliminating fluids from the body and thus increasing diuresis. Also, be sure to put the fibers in your food. They are essential for proper bowel function. Some options are: oats, granola, prunes and grapes, which also help to prevent constipation. Garlic is also excellent for these days because it has properties that stimulate the gastric system, helping to relieve gas and bloating, in addition to lowering blood pressure.
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And during New Year’s Eve? Does the famous tip of drinking water alternating between alcoholic beverages help? The nutritionist explains that yes, water helps to reduce the hangover, as it hydrates and helps in the processing and release of alcohol by the liver. This reduces the effects of intoxication on the body.
But stay tuned, there is an amount you have to ingest to have an effect: for every 350ml (equivalent to a can of beer) you need to drink at least 100ml of pure water. That is, if you drink four cans, drink 400 ml of water, hydrate yourself at all times! Ah, sparkling water isn’t worth it, huh? It’s just that it doesn’t purify like normal water molecules.
There is nothing better than enjoying the turn around a lot, and it’s okay to consume more “heavy” options that night, but if your option is still to stay a little more in line, here’s a tip: avoid meat pork, which is extremely inflammatory and difficult to ingest. Prefer drier salads, without sauces with more varied leaves and sliced vegetables. Be careful, the salpicão salad has mayonnaise, which is very fat.
The next day, it may seem difficult to get out of bed, but know that doing physical activity helps a lot! Even a lighter walk is able to assist in the detoxification of the organism and to improve the metabolism flow. It’s time to sweat! Through it, toxins also go away. If it really takes a lot of effort to move, call a friend or family member! It is easier to practice some activity with those you love and of course, choose an activity that you enjoy.
Finally, the tip is: invest in a good night’s sleep! A good night’s sleep is capable of transforming the next day and makes us wake up much more willing. That’s because when we don’t get enough sleep, metabolism slows down. In this way, the body understands that it is necessary to save energy, which impairs physical and mental functions. A rested organism also promotes better balance of hormones. During sleep, leptin, the satiety hormone, is secreted, preventing excess consumption of food. The same is true with insulin, a hormone that works to control blood sugar.
Now it’s time to enjoy the turn and, whenever possible, with balance