Calorie is a word that scares a lot of people. Believed that it is intrinsically related to body weight and that reducing your consumption or …
Useful information
Creatine: know how it works and its benefits
If you are a practitioner of physical activities you have probably already taken or at least heard about Creatine. But do you really know what …
Understand what lean mass is and find out how to increase it
Often those who start doing physical activity in order to lose weight end up not seeing the difference they expected on the scale. With the …
Train to be able to eat more? Find out if this works
A slice of cake with a lot of chocolate after training can, can’t it? After all, you’ve done a lot of exercise, you need to …