Calorie is a word that scares a lot of people. Believed that it is intrinsically related to body weight and that reducing your consumption or …
Tips for ‘alligator’ at the end of the year with awareness
There is no way to escape. End of year is really the time for social gatherings! There was happy hour, company party, hidden friend, Christmas …
Excess protein can affect health, says study
To conquer that healed body with well-defined muscles requires a lot of training and a well-balanced diet. In the diet of those who want to …
Creatine: know how it works and its benefits
If you are a practitioner of physical activities you have probably already taken or at least heard about Creatine. But do you really know what …
Japanese food and diet works?
Japanese food is delicious and many people love it. It is a great choice for those who want to eat something lighter and supernutritive. But …
Understand what lean mass is and find out how to increase it
Often those who start doing physical activity in order to lose weight end up not seeing the difference they expected on the scale. With the …
9 smart tips for freezing food
Anyone who has tried to have a healthier routine has certainly heard the tip: make your food on Sunday and freeze for the rest of …
11 Foods that help strengthen the immune system
The relationship between the immune system, nutritional status and factors external to the human body can threaten immunity and health as a whole. In our …
Train to be able to eat more? Find out if this works
A slice of cake with a lot of chocolate after training can, can’t it? After all, you’ve done a lot of exercise, you need to …
Why carbohydrate is not the villain of a healthy diet
With the bombardment of information about diets on / low carb, it sometimes seems a crime to continue eating bread, potatoes and rice. But does …